A Year of
Journal Prompts
Journalling offers countless benefits for mental wellness, including decreasing stress, improving organization, boosting creativity, refocusing the mind, and more! This first year of journal prompts from ElementYoga.Ca compliments the themes of wellness embedded in Brittany's Element the Graphic Novel Series, and offers weekly prompts to access the benefits of journalling. Each month includes the opportunity to reflect on goals (Earth), personal and socials ethics - called Yamas and Niyamas in yoga tradition (Water), meditation practices (Air), and creative prompts (Fire).
A Small Book of
Mindfulness & Meditations
Mindfulness and meditation practices offer countless benefits for improving mental wellness, including decreasing anxiety, depression, and stress, improving patience, boosting creativity, refocusing the mind, and more enjoyment of the present moment! This first book of practices from ElementYoga.Ca compliments the themes of wellness embedded in Brittany's Element the Graphic Novel Series, and offers various methods for enjoying day-to-day moments, as well as strategies for developing a meditation practice.
Living with the Season:
Summer Wellness
Discover the season of summer in a whole new way. This wellness booklet invites you to slow down and embrace the warmth, energy, and vibrancy of the season with mindful activities, journal prompts, and inspiring quotes. Enjoy nourishing seasonal recipes, complete with zero-waste kitchen tips, and reconnect with nature through simple, intentional living. Whether you're seeking balance, creativity, or deeper appreciation for the summer months, this guide will help you align your wellness journey with the rhythm of the season.